Benny Scroggin 2500m row
2,500
Meters
15:33.0
Time
3:06.6
Pace
127
Calories
127
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 79 |
October 08, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.0 | 2,500 | 3:06.6 | 54 | 490 | 127 | 25 | 127 |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 25 | 29 | 122 |
| 3:50.5 | 1,000 | 3:50.5 | 29 | 406 | 26 | 20 | 122 |
| 2:56.6 | 1,500 | 2:56.6 | 64 | 509 | 25 | 27 | 127 |
| 2:54.0 | 2,000 | 2:54.0 | 66 | 537 | 26 | 28 | 132 |
| 2:53.4 | 2,500 | 2:53.4 | 67 | 519 | 25 | 27 | 133 |
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Workout Graph
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