Benny Scroggin 2500m row
2,500
Meters
14:53.0
Time
2:58.6
Pace
127
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 79 |
October 09, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.0 | 2,500 | 2:58.6 | 61 | 511 | 127 | 27 | 109 |
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 25 | 28 | 107 |
| 2:59.0 | 1,000 | 2:59.0 | 61 | 502 | 25 | 28 | 109 |
| 2:58.0 | 1,500 | 2:58.0 | 62 | 525 | 26 | 27 | 110 |
| 2:58.8 | 2,000 | 2:58.8 | 61 | 503 | 25 | 28 | 110 |
| 2:56.6 | 2,500 | 2:56.6 | 64 | 530 | 26 | 28 | 111 |
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Workout Graph
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