Benny Scroggin 2500m row
2,500
Meters
14:39.8
Time
2:55.9
Pace
127
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 79 |
October 09, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.8 | 2,500 | 2:55.9 | 64 | 519 | 127 | 28 | 111 |
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 25 | 30 | 111 |
| 2:56.7 | 1,000 | 2:56.7 | 63 | 529 | 26 | 29 | 111 |
| 2:57.0 | 1,500 | 2:57.0 | 63 | 508 | 25 | 30 | 111 |
| 2:55.8 | 2,000 | 2:55.8 | 64 | 532 | 26 | 28 | 111 |
| 2:56.2 | 2,500 | 2:56.2 | 64 | 510 | 25 | 28 | 111 |
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Workout Graph
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