Benny Scroggin 2500m row
2,500
Meters
15:08.4
Time
3:01.6
Pace
126
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 80 |
October 10, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.4 | 2,500 | 3:01.6 | 58 | 499 | 126 | 27 | 107 |
| 3:03.0 | 500 | 3:03.0 | 57 | 491 | 25 | 27 | 105 |
| 3:04.8 | 1,000 | 3:04.8 | 55 | 487 | 25 | 27 | 107 |
| 3:00.8 | 1,500 | 3:00.8 | 59 | 497 | 25 | 27 | 110 |
| 2:59.4 | 2,000 | 2:59.4 | 61 | 521 | 26 | 29 | 111 |
| 3:00.4 | 2,500 | 3:00.4 | 60 | 498 | 25 | 29 | 106 |
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Workout Graph
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