Benny Scroggin 2500m row
2,500
Meters
15:05.5
Time
3:01.1
Pace
126
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 80 |
October 10, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.5 | 2,500 | 3:01.1 | 59 | 500 | 126 | 27 | 106 |
| 3:01.3 | 500 | 3:01.3 | 59 | 496 | 25 | 27 | 105 |
| 3:01.1 | 1,000 | 3:01.1 | 59 | 496 | 25 | 29 | 105 |
| 3:00.7 | 1,500 | 3:00.7 | 59 | 517 | 26 | 27 | 110 |
| 3:01.5 | 2,000 | 3:01.5 | 59 | 495 | 25 | 28 | 106 |
| 3:01.0 | 2,500 | 3:01.0 | 59 | 497 | 25 | 27 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.