Benny Scroggin 2500m row
2,500
Meters
15:39.0
Time
3:07.8
Pace
125
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 79 |
October 12, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.0 | 2,500 | 3:07.8 | 53 | 479 | 125 | 26 | 99 |
| 3:07.1 | 500 | 3:07.1 | 53 | 481 | 25 | 27 | 98 |
| 3:09.6 | 1,000 | 3:09.6 | 51 | 474 | 25 | 26 | 100 |
| 3:08.2 | 1,500 | 3:08.2 | 53 | 478 | 25 | 26 | 100 |
| 3:07.5 | 2,000 | 3:07.5 | 53 | 480 | 25 | 27 | 99 |
| 3:06.5 | 2,500 | 3:06.5 | 54 | 482 | 25 | 27 | 101 |
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Workout Graph
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