Benny Scroggin 2500m row
2,500
Meters
15:38.4
Time
3:07.6
Pace
125
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 78 |
October 12, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.4 | 2,500 | 3:07.6 | 53 | 479 | 125 | 26 | 99 |
| 3:11.7 | 500 | 3:11.7 | 50 | 469 | 25 | 26 | 95 |
| 3:07.8 | 1,000 | 3:07.8 | 53 | 479 | 25 | 27 | 97 |
| 3:07.4 | 1,500 | 3:07.4 | 53 | 480 | 25 | 27 | 103 |
| 3:06.6 | 2,000 | 3:06.6 | 54 | 482 | 25 | 27 | 101 |
| 3:05.0 | 2,500 | 3:05.0 | 55 | 486 | 25 | 26 | 100 |
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Workout Graph
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