Benny Scroggin 2500m row
2,500
Meters
15:11.1
Time
3:02.2
Pace
126
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 80 |
October 16, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.1 | 2,500 | 3:02.2 | 58 | 497 | 126 | 26 | 107 |
| 3:06.1 | 500 | 3:06.1 | 54 | 483 | 25 | 27 | 103 |
| 3:05.2 | 1,000 | 3:05.2 | 55 | 485 | 25 | 26 | 110 |
| 3:02.7 | 1,500 | 3:02.7 | 57 | 492 | 25 | 26 | 106 |
| 2:59.5 | 2,000 | 2:59.5 | 61 | 521 | 26 | 28 | 109 |
| 2:57.6 | 2,500 | 2:57.6 | 62 | 506 | 25 | 27 | 111 |
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Workout Graph
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