Benny Scroggin 2500m row
2,500
Meters
15:09.1
Time
3:01.8
Pace
127
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 81 |
October 16, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.1 | 2,500 | 3:01.8 | 58 | 502 | 127 | 25 | 115 |
| 3:12.3 | 500 | 3:12.3 | 49 | 468 | 25 | 25 | 107 |
| 2:59.0 | 1,000 | 2:59.0 | 61 | 502 | 25 | 27 | 117 |
| 2:57.1 | 1,500 | 2:57.1 | 63 | 528 | 26 | 26 | 118 |
| 2:57.7 | 2,000 | 2:57.7 | 62 | 506 | 25 | 26 | 115 |
| 3:03.0 | 2,500 | 3:03.0 | 57 | 511 | 26 | 24 | 118 |
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Workout Graph
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