Benny Scroggin 2500m row
2,500
Meters
15:04.0
Time
3:00.8
Pace
127
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 80 |
October 27, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 2,500 | 3:00.8 | 59 | 505 | 127 | 26 | 102 |
| 3:08.6 | 500 | 3:08.6 | 52 | 477 | 25 | 26 | 97 |
| 2:59.5 | 1,000 | 2:59.5 | 61 | 501 | 25 | 27 | 101 |
| 2:58.7 | 1,500 | 2:58.7 | 61 | 523 | 26 | 27 | 104 |
| 3:00.1 | 2,000 | 3:00.1 | 60 | 499 | 25 | 28 | 104 |
| 2:57.0 | 2,500 | 2:57.0 | 63 | 528 | 26 | 27 | 105 |
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Workout Graph
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