Benny Scroggin 2500m row
2,500
Meters
14:59.2
Time
2:59.8
Pace
126
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 80 |
October 27, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.2 | 2,500 | 2:59.8 | 60 | 504 | 126 | 28 | 104 |
| 3:01.3 | 500 | 3:01.3 | 59 | 496 | 25 | 27 | 99 |
| 3:01.7 | 1,000 | 3:01.7 | 58 | 495 | 25 | 30 | 101 |
| 2:59.9 | 1,500 | 2:59.9 | 60 | 520 | 26 | 28 | 105 |
| 2:58.5 | 2,000 | 2:58.5 | 62 | 504 | 25 | 28 | 108 |
| 2:57.8 | 2,500 | 2:57.8 | 62 | 506 | 25 | 28 | 107 |
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Workout Graph
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