Benny Scroggin 1000m row
1,000
Meters
5:54.9
Time
2:57.4
Pace
50
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 80 |
October 27, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.9 | 1,000 | 2:57.4 | 63 | 507 | 50 | 26 | 106 |
| 1:12.3 | 200 | 3:00.7 | 59 | 497 | 10 | 27 | 106 |
| 1:11.0 | 400 | 2:57.5 | 63 | 507 | 10 | 27 | 105 |
| 1:10.4 | 600 | 2:56.0 | 64 | 511 | 10 | 26 | 105 |
| 1:10.9 | 800 | 2:57.2 | 63 | 507 | 10 | 27 | 107 |
| 1:10.2 | 1,000 | 2:55.5 | 65 | 512 | 10 | 27 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.