Benny Scroggin 2500m row
2,500
Meters
15:18.5
Time
3:03.7
Pace
126
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 79 |
October 28, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.5 | 2,500 | 3:03.7 | 56 | 493 | 126 | 29 | 109 |
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 25 | 29 | 106 |
| 3:04.9 | 1,000 | 3:04.9 | 55 | 486 | 25 | 30 | 109 |
| 3:04.3 | 1,500 | 3:04.3 | 56 | 488 | 25 | 29 | 109 |
| 3:02.7 | 2,000 | 3:02.7 | 57 | 492 | 25 | 31 | 111 |
| 3:00.2 | 2,500 | 3:00.2 | 60 | 519 | 26 | 30 | 114 |
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Workout Graph
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