Benny Scroggin 2500m row
2,500
Meters
15:00.8
Time
3:00.1
Pace
126
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 80 |
October 28, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.8 | 2,500 | 3:00.1 | 60 | 503 | 126 | 26 | 121 |
| 3:04.9 | 500 | 3:04.9 | 55 | 486 | 25 | 27 | 115 |
| 3:01.2 | 1,000 | 3:01.2 | 59 | 496 | 25 | 26 | 119 |
| 2:58.0 | 1,500 | 2:58.0 | 62 | 525 | 26 | 26 | 122 |
| 2:58.9 | 2,000 | 2:58.9 | 61 | 503 | 25 | 28 | 123 |
| 2:57.8 | 2,500 | 2:57.8 | 62 | 506 | 25 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.