Benny Scroggin 1000m row
1,000
Meters
5:55.3
Time
2:57.6
Pace
50
Calories
127
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 80 |
October 28, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.3 | 1,000 | 2:57.6 | 62 | 506 | 50 | 25 | 127 |
| 1:12.2 | 200 | 3:00.5 | 60 | 498 | 10 | 26 | 123 |
| 1:11.9 | 400 | 2:59.7 | 60 | 500 | 10 | 25 | 125 |
| 1:10.4 | 600 | 2:56.0 | 64 | 511 | 10 | 26 | 127 |
| 1:10.1 | 800 | 2:55.2 | 65 | 513 | 10 | 27 | 130 |
| 1:10.8 | 1,000 | 2:57.0 | 63 | 508 | 10 | 26 | 132 |
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Workout Graph
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