Benny Scroggin 2500m row
2,500
Meters
14:52.6
Time
2:58.5
Pace
127
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 80 |
October 29, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.6 | 2,500 | 2:58.5 | 62 | 512 | 127 | 27 | 109 |
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 25 | 27 | 108 |
| 2:58.2 | 1,000 | 2:58.2 | 62 | 505 | 25 | 28 | 110 |
| 2:59.5 | 1,500 | 2:59.5 | 61 | 521 | 26 | 28 | 108 |
| 2:57.6 | 2,000 | 2:57.6 | 62 | 506 | 25 | 29 | 111 |
| 2:57.4 | 2,500 | 2:57.4 | 63 | 527 | 26 | 27 | 112 |
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Workout Graph
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