Benny Scroggin 2500m row
2,500
Meters
15:02.0
Time
3:00.4
Pace
126
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 80 |
October 29, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.0 | 2,500 | 3:00.4 | 60 | 502 | 126 | 25 | 107 |
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 25 | 26 | 105 |
| 3:01.4 | 1,000 | 3:01.4 | 59 | 496 | 25 | 26 | 107 |
| 2:58.4 | 1,500 | 2:58.4 | 62 | 524 | 26 | 25 | 109 |
| 3:01.4 | 2,000 | 3:01.4 | 59 | 496 | 25 | 26 | 108 |
| 2:59.3 | 2,500 | 2:59.3 | 61 | 501 | 25 | 26 | 110 |
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Workout Graph
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