Benny Scroggin 2500m row
2,500
Meters
14:54.1
Time
2:58.8
Pace
127
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 80 |
November 01, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.1 | 2,500 | 2:58.8 | 61 | 511 | 127 | 27 | 114 |
| 3:03.3 | 500 | 3:03.3 | 57 | 490 | 25 | 27 | 113 |
| 2:58.8 | 1,000 | 2:58.8 | 61 | 503 | 25 | 27 | 109 |
| 2:57.8 | 1,500 | 2:57.8 | 62 | 526 | 26 | 28 | 113 |
| 2:58.3 | 2,000 | 2:58.3 | 62 | 504 | 25 | 27 | 116 |
| 2:55.9 | 2,500 | 2:55.9 | 64 | 532 | 26 | 27 | 119 |
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Workout Graph
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