Benny Scroggin 2500m row
2,500
Meters
14:45.0
Time
2:57.0
Pace
127
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 80 |
November 01, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.0 | 2,500 | 2:57.0 | 63 | 516 | 127 | 26 | 120 |
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 25 | 27 | 115 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 506 | 25 | 27 | 118 |
| 2:58.5 | 1,500 | 2:58.5 | 62 | 524 | 26 | 27 | 122 |
| 2:56.5 | 2,000 | 2:56.5 | 64 | 509 | 25 | 26 | 122 |
| 2:53.2 | 2,500 | 2:53.2 | 67 | 540 | 26 | 27 | 125 |
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Workout Graph
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