Benny Scroggin 1000m row
1,000
Meters
5:50.6
Time
2:55.3
Pace
51
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 158 |
| Drag Factor | 80 |
November 01, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 51 | 27 | 123 |
| 1:12.0 | 200 | 3:00.0 | 60 | 500 | 10 | 27 | 120 |
| 1:11.1 | 400 | 2:57.7 | 62 | 506 | 10 | 27 | 121 |
| 1:09.8 | 600 | 2:54.5 | 66 | 515 | 10 | 27 | 122 |
| 1:09.0 | 800 | 2:52.5 | 68 | 521 | 10 | 27 | 123 |
| 1:08.6 | 1,000 | 2:51.5 | 69 | 577 | 11 | 27 | 129 |
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Workout Graph
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