Benny Scroggin 2500m row
2,500
Meters
15:23.5
Time
3:04.7
Pace
126
Calories
89
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 79 |
November 02, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.5 | 2,500 | 3:04.7 | 56 | 491 | 126 | 26 | 89 |
| 3:04.7 | 500 | 3:04.7 | 56 | 487 | 25 | 27 | 64 |
| 3:07.3 | 1,000 | 3:07.3 | 53 | 480 | 25 | 26 | 92 |
| 3:04.3 | 1,500 | 3:04.3 | 56 | 488 | 25 | 27 | 97 |
| 3:04.7 | 2,000 | 3:04.7 | 56 | 487 | 25 | 27 | 95 |
| 3:02.5 | 2,500 | 3:02.5 | 58 | 512 | 26 | 26 | 98 |
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Workout Graph
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