Benny Scroggin 2500m row
2,500
Meters
15:03.8
Time
3:00.7
Pace
126
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 79 |
November 02, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.8 | 2,500 | 3:00.7 | 59 | 501 | 126 | 25 | 102 |
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 25 | 26 | 99 |
| 3:02.1 | 1,000 | 3:02.1 | 58 | 494 | 25 | 26 | 100 |
| 2:58.7 | 1,500 | 2:58.7 | 61 | 503 | 25 | 26 | 104 |
| 2:59.1 | 2,000 | 2:59.1 | 61 | 522 | 26 | 25 | 104 |
| 2:57.6 | 2,500 | 2:57.6 | 62 | 506 | 25 | 26 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.