Benny Scroggin 2500m row
2,500
Meters
15:05.3
Time
3:01.0
Pace
126
Calories
98
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 79 |
November 03, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.3 | 2,500 | 3:01.0 | 59 | 501 | 126 | 26 | 98 |
| 3:04.0 | 500 | 3:04.0 | 56 | 489 | 25 | 26 | 95 |
| 3:03.6 | 1,000 | 3:03.6 | 57 | 490 | 25 | 26 | 96 |
| 3:02.4 | 1,500 | 3:02.4 | 58 | 493 | 25 | 26 | 96 |
| 2:58.6 | 2,000 | 2:58.6 | 61 | 524 | 26 | 26 | 102 |
| 2:56.8 | 2,500 | 2:56.8 | 63 | 509 | 25 | 26 | 101 |
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Workout Graph
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