Benny Scroggin 2500m row
2,500
Meters
14:45.9
Time
2:57.1
Pace
127
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 79 |
November 03, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.9 | 2,500 | 2:57.1 | 63 | 516 | 127 | 26 | 104 |
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 25 | 27 | 100 |
| 2:58.9 | 1,000 | 2:58.9 | 61 | 503 | 25 | 26 | 101 |
| 2:57.5 | 1,500 | 2:57.5 | 63 | 527 | 26 | 27 | 105 |
| 2:52.8 | 2,000 | 2:52.8 | 68 | 520 | 25 | 27 | 106 |
| 2:55.8 | 2,500 | 2:55.8 | 64 | 532 | 26 | 27 | 108 |
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Workout Graph
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