Benny Scroggin 1000m row
1,000
Meters
5:57.7
Time
2:58.8
Pace
50
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 79 |
November 03, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.7 | 1,000 | 2:58.8 | 61 | 503 | 50 | 27 | 103 |
| 1:11.6 | 200 | 2:59.0 | 61 | 502 | 10 | 28 | 102 |
| 1:13.4 | 400 | 3:03.5 | 57 | 490 | 10 | 27 | 101 |
| 1:11.2 | 600 | 2:58.0 | 62 | 505 | 10 | 27 | 102 |
| 1:11.2 | 800 | 2:58.0 | 62 | 505 | 10 | 27 | 104 |
| 1:10.3 | 1,000 | 2:55.7 | 64 | 512 | 10 | 26 | 106 |
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Workout Graph
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