Benny Scroggin 2500m row
2,500
Meters
14:42.2
Time
2:56.4
Pace
127
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 80 |
November 04, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.2 | 2,500 | 2:56.4 | 64 | 518 | 127 | 26 | 113 |
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 25 | 27 | 121 |
| 2:56.7 | 1,000 | 2:56.7 | 63 | 509 | 25 | 26 | 107 |
| 2:57.1 | 1,500 | 2:57.1 | 63 | 528 | 26 | 26 | 111 |
| 2:58.9 | 2,000 | 2:58.9 | 61 | 503 | 25 | 27 | 112 |
| 2:53.8 | 2,500 | 2:53.8 | 67 | 538 | 26 | 27 | 114 |
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Workout Graph
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