Benny Scroggin 1000m row
1,000
Meters
5:54.6
Time
2:57.3
Pace
50
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 81 |
November 04, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.6 | 1,000 | 2:57.3 | 63 | 507 | 50 | 26 | 111 |
| 1:11.4 | 200 | 2:58.5 | 62 | 504 | 10 | 27 | 112 |
| 1:10.4 | 400 | 2:56.0 | 64 | 511 | 10 | 27 | 111 |
| 1:11.1 | 600 | 2:57.7 | 62 | 506 | 10 | 26 | 113 |
| 1:10.7 | 800 | 2:56.7 | 63 | 509 | 10 | 27 | 111 |
| 1:10.9 | 1,000 | 2:57.2 | 63 | 507 | 10 | 26 | 112 |
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Workout Graph
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