Benny Scroggin 29:57 row
5,013
Meters
29:57.4
Time
2:59.2
Pace
254
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 80 |
November 05, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.4 | 5,013 | 2:59.2 | 61 | 508 | 254 | 26 | 111 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 25 | 106 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 | 108 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 | 107 |
| 20:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 26 | 115 |
| 25:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 27 | 113 |
| 29:57.4 | 851 | 2:54.7 | 66 | 520 | 43 | 26 | 120 |
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Workout Graph
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