Benny Scroggin 1000m row
1,000
Meters
5:53.5
Time
2:56.7
Pace
50
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 79 |
November 05, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.5 | 1,000 | 2:56.7 | 63 | 509 | 50 | 27 | 116 |
| 1:12.1 | 200 | 3:00.2 | 60 | 499 | 10 | 27 | 122 |
| 1:11.3 | 400 | 2:58.2 | 62 | 504 | 10 | 27 | 112 |
| 1:10.9 | 600 | 2:57.2 | 63 | 507 | 10 | 27 | 113 |
| 1:09.8 | 800 | 2:54.5 | 66 | 515 | 10 | 27 | 118 |
| 1:09.4 | 1,000 | 2:53.5 | 67 | 518 | 10 | 28 | 119 |
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Workout Graph
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