Benny Scroggin 2500m row
2,500
Meters
14:40.1
Time
2:56.0
Pace
127
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 81 |
November 06, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.1 | 2,500 | 2:56.0 | 64 | 519 | 127 | 25 | 103 |
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 25 | 26 | 99 |
| 2:56.3 | 1,000 | 2:56.3 | 64 | 510 | 25 | 26 | 101 |
| 2:56.2 | 1,500 | 2:56.2 | 64 | 531 | 26 | 25 | 104 |
| 2:55.6 | 2,000 | 2:55.6 | 65 | 533 | 26 | 26 | 106 |
| 2:54.4 | 2,500 | 2:54.4 | 66 | 516 | 25 | 26 | 108 |
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Workout Graph
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