Benny Scroggin 2500m row
2,500
Meters
14:37.6
Time
2:55.5
Pace
127
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 81 |
November 06, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.6 | 2,500 | 2:55.5 | 65 | 520 | 127 | 27 | 109 |
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 25 | 29 | 105 |
| 2:55.8 | 1,000 | 2:55.8 | 64 | 532 | 26 | 28 | 108 |
| 2:55.7 | 1,500 | 2:55.7 | 65 | 512 | 25 | 27 | 109 |
| 2:54.7 | 2,000 | 2:54.7 | 66 | 535 | 26 | 27 | 112 |
| 2:54.9 | 2,500 | 2:54.9 | 65 | 514 | 25 | 28 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.