Benny Scroggin 1000m row
1,000
Meters
5:52.6
Time
2:56.3
Pace
51
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 81 |
November 06, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.6 | 1,000 | 2:56.3 | 64 | 520 | 51 | 26 | 108 |
| 1:11.7 | 200 | 2:59.2 | 61 | 502 | 10 | 27 | 106 |
| 1:11.4 | 400 | 2:58.5 | 62 | 504 | 10 | 26 | 107 |
| 1:09.8 | 600 | 2:54.5 | 66 | 515 | 10 | 27 | 110 |
| 1:09.7 | 800 | 2:54.2 | 66 | 516 | 10 | 27 | 111 |
| 1:10.0 | 1,000 | 2:55.0 | 65 | 565 | 11 | 27 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.