Benny Scroggin 1000m row
1,000
Meters
5:53.5
Time
2:56.7
Pace
50
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 81 |
November 06, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.5 | 1,000 | 2:56.7 | 63 | 509 | 50 | 25 | 110 |
| 1:11.1 | 200 | 2:57.7 | 62 | 506 | 10 | 26 | 107 |
| 1:10.8 | 400 | 2:57.0 | 63 | 508 | 10 | 26 | 110 |
| 1:10.5 | 600 | 2:56.2 | 64 | 510 | 10 | 26 | 111 |
| 1:11.0 | 800 | 2:57.5 | 63 | 507 | 10 | 25 | 111 |
| 1:10.1 | 1,000 | 2:55.2 | 65 | 513 | 10 | 26 | 113 |
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Workout Graph
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