Benny Scroggin 3000m row
3,000m
Meters
15:42.2
Time
2:37.0
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 113 |
January 17, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.2 | 3,000m | 2:37.0 | 90 | 611 | 25 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 26 |
| 5:12.3 | 2,000m | 2:36.1 | 92 | 616 | 26 |
| 5:20.7 | 3,000m | 2:40.3 | 85 | 592 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.