Benny Scroggin 2500m row
2,500m
Meters
12:40.3
Time
2:32.0
Pace
134
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 111 |
January 18, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.3 | 2,500m | 2:32.0 | 100 | 642 | 25 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 26 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 26 |
| 2:30.3 | 1,500m | 2:30.3 | 103 | 654 | 25 |
| 2:32.0 | 2,000m | 2:32.0 | 100 | 643 | 26 |
| 2:31.5 | 2,500m | 2:31.5 | 101 | 646 | 26 |
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Workout Graph
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