Benny Scroggin 2500m row
2,500
Meters
12:25.6
Time
2:29.1
Pace
136
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 114 |
January 19, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.6 | 2,500 | 2:29.1 | 106 | 656 | 136 | 26 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 27 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 26 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 646 | 27 | 27 |
| 2:30.9 | 2,000 | 2:30.9 | 102 | 644 | 27 | 27 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 645 | 27 | 27 |
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Workout Graph
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