Benny Scroggin 2500m row
2,500m
Meters
12:41.4
Time
2:32.2
Pace
134
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 122 |
January 23, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.4 | 2,500m | 2:32.2 | 99 | 641 | 26 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 27 |
| 2:31.5 | 1,000m | 2:31.5 | 101 | 646 | 27 |
| 2:32.9 | 1,500m | 2:32.9 | 98 | 636 | 26 |
| 2:36.0 | 2,000m | 2:36.0 | 92 | 617 | 26 |
| 2:31.8 | 2,500m | 2:31.8 | 100 | 644 | 26 |
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Workout Graph
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