Benny Scroggin 2500m row
2,500m
Meters
14:44.5
Time
2:56.9
Pace
125
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 121 |
January 24, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.5 | 2,500m | 2:56.9 | 63 | 517 | 24 |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 25 |
| 2:57.0 | 1,000m | 2:57.0 | 63 | 517 | 24 |
| 3:01.0 | 1,500m | 3:01.0 | 59 | 503 | 25 |
| 2:59.4 | 2,000m | 2:59.4 | 61 | 508 | 25 |
| 2:55.3 | 2,500m | 2:55.3 | 65 | 523 | 24 |
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Workout Graph
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