Benny Scroggin 2500m row
2,500m
Meters
14:21.5
Time
2:52.3
Pace
125
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 122 |
February 07, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.5 | 2,500m | 2:52.3 | 68 | 535 | 23 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 24 |
| 2:58.0 | 1,000m | 2:58.0 | 62 | 513 | 23 |
| 2:54.4 | 1,500m | 2:54.4 | 66 | 527 | 24 |
| 2:51.4 | 2,000m | 2:51.4 | 70 | 539 | 22 |
| 2:51.2 | 2,500m | 2:51.2 | 70 | 540 | 24 |
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Workout Graph
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