Benny Scroggin 2500m row
2,500m
Meters
14:15.3
Time
2:51.0
Pace
125
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 116 |
February 09, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.3 | 2,500m | 2:51.0 | 70 | 540 | 23 |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 24 |
| 2:47.3 | 1,000m | 2:47.3 | 75 | 557 | 24 |
| 2:52.2 | 1,500m | 2:52.2 | 69 | 535 | 23 |
| 2:47.5 | 2,000m | 2:47.5 | 74 | 556 | 24 |
| 2:51.1 | 2,500m | 2:51.1 | 70 | 540 | 23 |
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Workout Graph
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