Benny Scroggin 2000m row
2,000
Meters
10:44.9
Time
2:41.2
Pace
103
Calories
142
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 122 |
February 21, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:44.9 | 2,000 | 2:41.2 | 84 | 574 | 103 | 24 | 142 |
| 2:08.3 | 400 | 2:40.3 | 85 | 589 | 21 | 24 | 136 |
| 2:12.1 | 800 | 2:45.1 | 78 | 545 | 20 | 24 | 133 |
| 2:10.9 | 1,200 | 2:43.6 | 80 | 550 | 20 | 25 | 142 |
| 2:08.8 | 1,600 | 2:41.0 | 84 | 586 | 21 | 26 | 148 |
| 2:04.7 | 2,000 | 2:35.8 | 92 | 606 | 21 | 25 | 151 |
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Workout Graph
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