Benny Scroggin 2500m row
2,500m
Meters
13:07.5
Time
2:37.5
Pace
130
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 119 |
February 24, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 2,500m | 2:37.5 | 90 | 608 | 23 | 117 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 22 | 110 |
| 2:34.7 | 1,000m | 2:34.7 | 95 | 625 | 24 | |
| 2:37.5 | 1,500m | 2:37.5 | 90 | 608 | 24 | |
| 2:36.8 | 2,000m | 2:36.8 | 91 | 612 | 24 | |
| 2:35.0 | 2,500m | 2:35.0 | 94 | 623 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.