Benny Scroggin 1500m row
1,500m
Meters
7:17.4
Time
2:25.8
Pace
80
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 129 |
February 26, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 1,500m | 2:25.8 | 113 | 688 | 25 | 138 |
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 26 | 132 |
| 1:29.2 | 600m | 2:28.6 | 107 | 666 | 26 | 137 |
| 1:27.0 | 900m | 2:25.0 | 115 | 695 | 26 | 138 |
| 1:26.4 | 1,200m | 2:24.0 | 117 | 703 | 26 | 142 |
| 1:26.8 | 1,500m | 2:24.6 | 116 | 697 | 25 | 144 |
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Workout Graph
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