Benny Scroggin 2500m row
2,500m
Meters
12:35.3
Time
2:31.0
Pace
134
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 135 |
February 28, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 2,500m | 2:31.0 | 102 | 649 | 24 | 128 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | 125 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 25 | 130 |
| 2:29.7 | 1,500m | 2:29.7 | 104 | 659 | 24 | 131 |
| 2:34.3 | 2,000m | 2:34.3 | 95 | 627 | 24 | 128 |
| 2:37.6 | 2,500m | 2:37.6 | 89 | 607 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.