Benny Scroggin 1500m row
1,500
Meters
7:50.4
Time
2:36.8
Pace
77
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 134 |
February 28, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:50.4 | 1,500 | 2:36.8 | 91 | 612 | 77 | 24 | 134 |
| 1:38.3 | 300 | 2:43.8 | 80 | 573 | 15 | 23 | 127 |
| 1:29.3 | 600 | 2:28.8 | 106 | 665 | 16 | 26 | 136 |
| 1:31.5 | 900 | 2:32.5 | 99 | 639 | 16 | 24 | 137 |
| 1:35.6 | 1,200 | 2:39.3 | 87 | 597 | 15 | 24 | 135 |
| 1:35.7 | 1,500 | 2:39.5 | 86 | 596 | 15 | 24 | 136 |
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Workout Graph
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