Benny Scroggin 2500m row
2,500m
Meters
12:35.7
Time
2:31.1
Pace
135
Calories
76
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 135 |
February 29, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.7 | 2,500m | 2:31.1 | 101 | 648 | 24 | 76 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 26 | 76 |
| 2:32.0 | 1,000m | 2:32.0 | 100 | 643 | 24 | |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 24 | |
| 2:31.0 | 2,000m | 2:31.0 | 102 | 649 | 25 | |
| 2:31.7 | 2,500m | 2:31.7 | 100 | 645 | 26 |
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Workout Graph
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