Benny Scroggin 1500m row
1,500m
Meters
7:34.0
Time
2:31.3
Pace
80
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 135 |
February 29, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.0 | 1,500m | 2:31.3 | 101 | 647 | 24 | 126 |
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 27 | 127 |
| 1:31.7 | 600m | 2:32.8 | 98 | 637 | 25 | |
| 1:31.0 | 900m | 2:31.6 | 100 | 645 | 25 | 126 |
| 1:30.8 | 1,200m | 2:31.3 | 101 | 647 | 24 | 128 |
| 1:30.7 | 1,500m | 2:31.1 | 101 | 648 | 24 | 124 |
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Workout Graph
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