Benny Scroggin 2500m row
2,500m
Meters
12:38.0
Time
2:31.6
Pace
133
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 133 |
March 02, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 2,500m | 2:31.6 | 100 | 645 | 24 | 130 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 24 | 115 |
| 2:34.8 | 1,000m | 2:34.8 | 94 | 624 | 24 | 125 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 25 | 131 |
| 2:29.5 | 2,000m | 2:29.5 | 105 | 660 | 25 | 138 |
| 2:27.9 | 2,500m | 2:27.9 | 108 | 672 | 26 | 143 |
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Workout Graph
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