Benny Scroggin 1500m row
1,500
Meters
7:11.8
Time
2:23.9
Pace
82
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 134 |
March 02, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.8 | 1,500 | 2:23.9 | 117 | 683 | 82 | 26 | 148 |
| 1:28.0 | 300 | 2:26.6 | 111 | 654 | 16 | 26 | 140 |
| 1:25.2 | 600 | 2:22.0 | 122 | 718 | 17 | 26 | 151 |
| 1:26.8 | 900 | 2:24.6 | 116 | 663 | 16 | 26 | 150 |
| 1:26.3 | 1,200 | 2:23.8 | 118 | 667 | 16 | 26 | 150 |
| 1:25.4 | 1,500 | 2:22.3 | 121 | 716 | 17 | 27 | 153 |
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Workout Graph
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