Benny Scroggin 2500m row
2,500m
Meters
12:13.7
Time
2:26.7
Pace
136
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 127 |
March 03, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 2,500m | 2:26.7 | 111 | 681 | 26 | 146 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 26 | 138 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 26 | 142 |
| 2:27.9 | 1,500m | 2:27.9 | 108 | 672 | 26 | 145 |
| 2:27.2 | 2,000m | 2:27.2 | 110 | 677 | 27 | 150 |
| 2:23.6 | 2,500m | 2:23.6 | 118 | 706 | 26 | 155 |
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Workout Graph
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